The Curvy Woman's Guide to Running: From the Start Line to the Finish Line with Confidence!

Coach TK will take you from the couch to the azphalt in less than 2 months being able to run your 1st 5k (3.1 miles). If you need help on getting started, this ebook is for you. There is a 2 month training plan that you can use as it highlights week by week what you can do to go from walking to jogging to eventually running none stop. There are also a list of items every female runner needs in order to become a confident runner without hesitation.